[This Post Has Been Trimmed]
Can i turn off the auto-pilot?
Try this simple little exercise: Avoid complaining for three days.
Sounds rather simple, i know. But seriously, for three days catch yourself each time you complain out loud or in your head. Catch yourself, correct yourself, even try to reword the negative phrase into something positive.
Notice the effect this has on those around you. More importantly, notice the effect this has on you!
